5 Tips to Start and Maintain Your Home Yoga Practice
Make the Time– schedule a block of time for your practice and stick to it! Whether it’s 15 minutes or an hour, you will be happy you made...
Peanut Butter Chocolate Protein Balls!
Need that morning energy? That afternoon pick me up? or that late night snack? Protein balls have become one of my favorite foods for...
4 Ways to Avoid Yoga Injuries
1. Don’t exceed your threshold. How do you know that you’re exceeding your threshold? If you have to open your mouth to breathe. All yoga...
Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken
Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken Serves: 4 Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50...
Top 5 Yoga Pose For Managing Stress
1. Mountain Pose: It helps you improve your concentration levels by increasing your focus level. Stand straight with your feet flat on...
